by Angie | Sep 15, 2016 | Blog, Healthy Tips
Having trouble getting a good night’s sleep? Do you wonder why you toss and turn? There are a few triggers that may be causing your restless nights. We all have had them at one time or another. They may becoming more regular for you than...
by Angie | Aug 24, 2016 | Blog, Healthy Tips
Having trouble Losing Weight? This could be the Culprit! How many of you have stress in your life? I have to admit I worry way too much about issues that I knowingly can’t change. Did you know that high stress levels will keep you from the healthy life you want...
by Angie | Aug 24, 2016 | Blog, Food Benefits, Healthy Tips
Bananas If you think bananas are just for monkeys, think again! Bananas have a bad rap of having too much sugar. I have recently researched that bananas are very beneficial to your body. Yes, it does contain sugar and carbohydrates but they are the...
by Angie | Jul 12, 2016 | Blog, Food Benefits
Oatmeal 1. Oatmeal is good for Eczema Oatmeal calms itchy, inflamed skin and soothes rashes. It is packed with anti-inflammatory properties. You can grind oatmeal with a grinder, pour into a lukewarm bath and soak 2. Oatmeal helps control weight Helps you to...
by Angie | Jul 12, 2016 | Blog, Food Benefits
Apples “An apple a day keeps the doctor away” 1. Apples are great if you have Heartburn Apples have pectin, a soluble fiber that’s really great at absorbing acid. Buy organic red or golden delicious apples they are sweeter. Sweet apples are...
