by Angie | Sep 15, 2016 | Blog, Healthy Tips
Having trouble getting a good night’s sleep? Do you wonder why you toss and turn? There are a few triggers that may be causing your restless nights. We all have had them at one time or another. They may becoming more regular for you than...
by Angie | Jun 22, 2016 | Blog, Travels
Do You Think Because You Travel Staying Fit is not an Option? Did you know that you can travel for work or go on vacation and still stay on track with your daily healthy diet and workout regimen? Yes you can, I know this because I’ve started traveling with my...
