Having trouble getting a good nights sleep?

Having trouble getting a good nights sleep?

by | Sep 15, 2016 | Blog, Healthy Tips

Having trouble getting a good night’s sleep?  Do you wonder why you toss and turn?  There are a few triggers that may be causing your restless nights.  We all have had them at one time or another.  They may becoming more regular for you than...
Easy Quinoa Pizza Dish (Gluten Free)

Easy Quinoa Pizza Dish (Gluten Free)

by | Aug 25, 2016 | Dinner, Lunch

Easy Quinoa Pizza Bowls Print Recipe These Easy Quinoa Pizza Bowls are fun to make and customize with your favorite ingredients, they're full of protein-packed quinoa (that makes them gluten-free!), and they're really delicious! CourseMain Dish Servings Prep Time 6...
Chia Seed Pudding

Chia Seed Pudding

by | Aug 25, 2016 | Desserts, Snacks

Chia Seed Pudding Print Recipe CourseDessert Servings Prep Time 2-3 people 5 minutes Passive Time 5 minutes Servings Prep Time 2-3 people 5 minutes Passive Time 5 minutes Chia Seed Pudding Print Recipe CourseDessert Servings Prep Time 2-3 people 5 minutes Passive Time...
Chocolate Chip Hummus

Chocolate Chip Hummus

by | Aug 24, 2016 | Appetizer, Dips, Snacks

Chocolate Chip Hummus Print Recipe This high protein, high fiber dip is a perfect afternoon snack, sure to be enjoyed by everyone since it tastes more like cookie dough than hummus! CourseAppetizer Prep Time 10 minutes Passive Time 10 minutes Prep Time 10 minutes...
Bananas

Bananas

by | Aug 24, 2016 | Blog, Food Benefits, Healthy Tips

Bananas   If you think bananas are just for monkeys, think again!   Bananas have a bad rap of having too much sugar.  I have recently researched that bananas are very beneficial to your body.  Yes, it does contain sugar and carbohydrates but they are the...