by Angie | Sep 15, 2016 | Blog, Healthy Tips
Having trouble getting a good night’s sleep? Do you wonder why you toss and turn? There are a few triggers that may be causing your restless nights. We all have had them at one time or another. They may becoming more regular for you than...
by Angie | Jun 28, 2016 | Blog, Workouts
28 Day Plank Challenge Day 1 – 20 seconds Day 8 – 45 seconds Day 15 – 1 1/2 minutes Day 22 – 3 minutes Day 2 – 20 seconds Day 9 – 1 minute Day 16 – 2 minute Day 23 – 3 1/2minute Day 3 – 30 seconds Day 10 – 1...
