by Angie | Sep 15, 2016 | Blog, Healthy Tips
Having trouble getting a good night’s sleep? Do you wonder why you toss and turn? There are a few triggers that may be causing your restless nights. We all have had them at one time or another. They may becoming more regular for you than...
by Angie | Sep 9, 2016 | Blog, Healthy Tips
We all love sugar, most of us feel like we have to have it, some of us have it more times than we would like to admit. Some days sugar is what keeps us motivated especially on those rough high stress days. It seems that sugar has a hold on a lot of us! Why...
by Angie | Aug 24, 2016 | Blog, Healthy Tips
Having trouble Losing Weight? This could be the Culprit! How many of you have stress in your life? I have to admit I worry way too much about issues that I knowingly can’t change. Did you know that high stress levels will keep you from the healthy life you want...
by Angie | Aug 24, 2016 | Blog, Food Benefits, Healthy Tips
Bananas If you think bananas are just for monkeys, think again! Bananas have a bad rap of having too much sugar. I have recently researched that bananas are very beneficial to your body. Yes, it does contain sugar and carbohydrates but they are the...
