by Angie | Aug 24, 2016 | Blog, Food Benefits, Healthy Tips
Bananas If you think bananas are just for monkeys, think again! Bananas have a bad rap of having too much sugar. I have recently researched that bananas are very beneficial to your body. Yes, it does contain sugar and carbohydrates but they are the...
by Angie | Jul 12, 2016 | Blog, Food Benefits
Oatmeal 1. Oatmeal is good for Eczema Oatmeal calms itchy, inflamed skin and soothes rashes. It is packed with anti-inflammatory properties. You can grind oatmeal with a grinder, pour into a lukewarm bath and soak 2. Oatmeal helps control weight Helps you to...
by Angie | Jul 12, 2016 | Blog, Food Benefits
Apples “An apple a day keeps the doctor away” 1. Apples are great if you have Heartburn Apples have pectin, a soluble fiber that’s really great at absorbing acid. Buy organic red or golden delicious apples they are sweeter. Sweet apples are...
by Angie | Jul 12, 2016 | Blog, Food Benefits
Eggs *Breakfast is the #1 way to start your day, eating eggs can be beneficial to your health! 1. Egg keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing...
