Having trouble getting a good nights sleep?

Having trouble getting a good nights sleep?

Having trouble getting a good night’s sleep?  Do you wonder why you toss and turn?  There are a few triggers that may be causing your restless nights.  We all have had them at one time or another.  They may becoming more regular for you than...
Sugar Addiction- “The Struggle”

Sugar Addiction- “The Struggle”

We all love sugar, most of us feel like we have to have it, some of us have it more times than we would like to admit. Some days sugar is what keeps us motivated especially on those rough high stress days.   It seems that sugar has a hold on a lot of us! Why...
Crock Pot Pork Chops

Crock Pot Pork Chops

Crock Pot Pork Chops Print Recipe #21 Day Fix Approved: CourseMain Dish Servings Prep Time 2-4 people 10 minutes Cook Time 6-8 hours Servings Prep Time 2-4 people 10 minutes Cook Time 6-8 hours Crock Pot Pork Chops Print Recipe #21 Day Fix Approved: CourseMain Dish...
Easy Quinoa Pizza Dish (Gluten Free)

Easy Quinoa Pizza Dish (Gluten Free)

Easy Quinoa Pizza Bowls Print Recipe These Easy Quinoa Pizza Bowls are fun to make and customize with your favorite ingredients, they're full of protein-packed quinoa (that makes them gluten-free!), and they're really delicious! CourseMain Dish Servings Prep Time 6...
Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding Print Recipe CourseDessert Servings Prep Time 2-3 people 5 minutes Passive Time 5 minutes Servings Prep Time 2-3 people 5 minutes Passive Time 5 minutes Chia Seed Pudding Print Recipe CourseDessert Servings Prep Time 2-3 people 5 minutes Passive Time...