Apples
“An apple a day keeps the doctor away”
1. Apples are great if you have Heartburn
Apples have pectin, a soluble fiber that’s really great at absorbing acid. Buy organic red or golden delicious apples they are sweeter. Sweet apples are considered alkaline foods that work to restore PH balance and prevent GERD.
2. Apples also aid in Weight Loss
Eating an apple keeps you feeling fuller longer
3. Apples help with your Digestive Tract
They are loaded with fiber which helps to keep your digestive system on the move.
4. Apples Lower Cholesterol
One medium-sized apple contains about 4 grams of fiber some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDLs or “bad” cholesterol. That’s because it blocks the absorption of cholesterol, helping the body to use it rather than store it.
5. Apple Prevent Colds
Apples are considered a good source of immune system-boosting vitamin C