I Promise to share with you healthy food recipes, tips about specific foods, and benefits of those foods.   I am very passionate about learning and sharing how to get healthy, and how to stay that way.  I am here to share with you ways to help you on your fitness journey.  I want to encourage and inspire you to take a closer look within.  Together we can find a balance between eating better, working out and just plain life. I want you to be able to feel better physically, and mentally.  I have hiccups that cause me to stray at times myself, getting fit is a way of life not just something we think about one day and “bam” we all have rockin’  bodies .  LOL (Would be awesome though!)  We have to work hard at it every day, some days we fail no one is perfect  and it’s ok!  The key is never to give up! We will discover together how to fulfill our life’s journey to the fullest by first learning to love ourselves.

Deuteronomy 6:5 says we are to love God with all our heart.  But, he also added the second greatest commandment:  You shall love your neighbor as yourself.  Mark 12:31